The question of whether we must take food supplements has been debated endlessly, and there’s no single answer that most will agree to. When I first took an interest in diet and health, and supplementation, a lot more than 20 years back, the conventional view of doctors was that you do not need food supplements. Eat and drink a great diet, and you are certain to get all of the vitamins and minerals you’ll need – which was what doctors would say.
Which was the general public view anyway, although I possibly could not help but note, when I visited the home of a doctor I knew in England, that he had a great โรงงานรับผลิตอาหารเสริม method of getting multivitamins and minerals on a home shelf. He also had a few other vitamin bottles, vitamin E and an added I fail to consider after all this time. Interestingly, he’d always been a “scotch later in the day” man, but had suddenly switched to red wine. I made no comment, just smiled inwardly. I was a dark wine drinker anyway, and I had been having a general multivitamin and mineral for quite a while already.
By early 80’s, medical food revolution was already under way, and the meals supplement industry get yourself ready for rapid growth over another 25 years. I ignored what doctors were saying, and started having a general multivitamin and mineral supplement. I did so so through common sense and logic, for the next reasons:
1. An excellent diet could have provided all of the vitamins and minerals needed 200 years back, so in a way the doctors were probably right.
2. The human body had evolved very slowly over thousand of years, always with sufficient time to conform to environmental changes. Throughout the last 2 centuries, though, and especially the last 50 years, the human body has been bombarded with massive quantities of toxic substances, chemicals inside our food, water, and the air we breathe. Could evolution possibly have dealt with this through evolution, in this short space of time? My common sense said no. While a virus can change rapidly, the human body cannot.
I decided to err quietly of caution and took a broad vitamin and mineral supplement ever since. Have I benefitted from that long term use? I am certain I have, but that is not science. However, I did so observe a distinctive drop in incidences of colds and flu. When I worked in London, I would get 7 or 8 bugs per year; that quickly dropped to 2 or three after taking the supplements, and with a quicker power to recover. That had a hit on effect of reducing incidences of iritis, which tended to follow a cold or flu when I was run down.
A very important factor I noticed many years later was that two large cysts I had had since a teenager, or maybe earlier, had gone. One enormous cyst by my knee had quietly disappeared, and an inferior one on my arm too. Any connection? There’s no scientific evidence that there surely is a connection. But those cysts were seemingly there for a lifetime, and the only real change I possibly could consider that can have made them disappear was the addition of multivitamins and minerals.
Things attended a long way since then, and doctors are prone to advise patients to utilize a vitamin supplement. In the Philippines, where I now live, doctors encourage the usage of multivitamins from a early age, or single supplements, such as for example folic acid for expectant mothers, when needed. At the least I no further feel just like a product rebel.