Finding just the right Greens Powder will often feel only a little overwhelming if you think about most of the options that are available on the market today. So when looking at the ingredient list, how important can it be to look for organic fruits and vegetables? My simple answer to that particular is to use the “dirty dozen rule “.Below is a listing of the 12 fruits and vegetables that you should ALWAYS consume in an organic variety, whether in your Greens Powder or fresh from the market. These fruits and vegetables are highly sensitive to pesticides and other chemicals and you must avoid consuming these if you cannot find organically grown. This really is true in the frozen and dried variety as well.
The “Dirty Dozen” of fruits and vegetables:
Kale / Collar Greens
Lettuce — all varieties
Berries: strawberries, blueberries, raspberries, blackberries…
Exactly what a conundrum indeed as the foods with this list contain some of the most crucial nutrients that other produce don’t, yet they’re covered with some of the most toxic agricultural chemicals on the planet.
Kale is probably one of the worst on the list. It literally acts such as a sponge and soaks up most of the chemicals it comes into contact with. Yet Kale is one of the valuable and nutrient rich foods we have and, thus, cần tây mật ong motree should really be on your menu daily. And berries? Strawberries, which have their seeds on the exterior, are the most susceptible to harmful substances, so my recommendation is that you do not eat strawberries if you cannot find an organic option. Why? Strawberries and all dark berries are an amazing supply of invaluable antioxidants that fight free radicals inside our body. Yet if they’re infused with chemicals, they lose ALL of these nutrient value and rather than providing your defense mechanisms with great tools to fight disease you are doing the precise opposite by choosing to consume non-organic berries. Can you willingly swallow a spoonful of pesticides? Of course not! Eating these food in non-organic form would essentially have the same effect.
The sad reality we face today is that much of the produce we do consume has drastically reduced nutrient content, because of the depleted soils we farm and the chemicals we add to provide make a beefier look and a lengthier shelf-life. Actually we get less than 10% of the nutrient value inside our fruits and vegetables today than we did a 100 years ago. The Recommended daily allowance is currently 7 to 9 servings of fruits and vegetables as opposed to the 3 to 5 that has been the norm less than the usual decade ago. This really is largely because of the fact which our produce is simply not as healthy because it used to be.
If you are eating these fruits and vegetables fresh, in the event that you absolutely cannot find an organic option, then peel the people you are able to (apples, pears, peaches and nectarines). You can even soak these and scrub them in a tub of water with 10% vinegar (apple cider is best) which I don’t recommend for almost any berry.
In regards to your Greens Powder, however, if these 12 ingredients isn’t organic, then steer clear of it! Today there are many of formulas that have organic ingredients almost exclusively so make an option that’s goof for your health!