Being truly a fitness expert, lots of clients ask me “what are well balanced meals?” Well, well balanced meals are basically whole, not fully processed foods that give your body the vitamins and minerals it needs. Examples are fruits and vegetables, fish, all sorts of nuts, milk (if you intend to lose fat only one time a week), whey and (green) beans.
However beans and vegetables aren’t particularly tasty. And who said there aren’t foods that are good for your health but in addition tasty? So listed below are my top 7 healthy but tasty foods:
1) Dark chocolate. Big surprise! Independent of the positive results on your own mood, dark chocolate (high-cacao content) also offers positive results on your own heart, circulatory system, brain function and skin. Needless to say you should eat it in moderation (max. a 1.6-ounce a day).
2) Coconuts. Those nuts aren’t only tasty but in addition extremely abundant with selenium, potassium and healthy fat.
3) Blueberries. They taste good and are full of antioxidants and fiber.
4) Almonds. Almonds contain about 50% oils (mostly omega-9 fatty acids that are good for your brain). They’re also abundant with vitamin E, fiber and essential minerals. Try to consume them instead of chips and other snacks but restrain yourself if you can – they’ve lots of calories.
5) Avocados. They may not be to everyone’s taste, but they’re full of vitamins (B, E, K), minerals, fiber and healthy fat. You can also create a guacamole (mashed avocados with garlic, onion, tomato, pepper, etc.).
6) Salmon. Salmon is full of omega-3 fatty acids, vitamins (D, A and B) and minerals like Selenium, Zinc, Phosphorus, Calcium and Iron. And it’s delicious.
7) Full-Fat Milk. Milk is not just tastes good but provides your body with calcium, magnesium, selenium and potassium as well as vitamin C, D, A, B and K. Moreover, based on a fresh study women can slightly increase their fertility by consuming full fat dairy food (consuming low fat dairy food on the other hand may slightly reduce fertility). Athletes should give low-fat chocolate milk a decide to try after workouts as studies show it’s better yet for muscle recovery than special sports drinks.
You might have noticed a lot of the foods on my list are abundant with fat. But it’s monounsaturated fat, the “good” fat, that may even lower LDL cholesterol in your body. The nice fat doesn’t really make you fat. Carbohydrates, especially an excessive amount of sugar does. The foods mentioned above make you feel full whereas sugar enables you to crave for more and thus consume more calories. Chinese food More important: carbohydrates in general stop your body from burning fat. So if you intend to lose fat and don’t have the time and energy to exercise, stay away from carbohydrates.
This is exactly why bananas aren’t on this list. Yes, bananas possess some vitamins and taste good, however in contrast to most fruits (for example apples) which contain fructose and glucose, bananas also contain sucrose (> carbohydrates), which can be quite much like table sugar. That’s reason why they affect your glucose levels almost like white bread or sugar does.
P.S. In the event that you can’t stop eating toast and oatmeal for breakfast, try coffee with a small piece of butter (grass-fed, unsalted). It’s fat, but healthy fat and could make you forget all of the bad carbo-stuff. It usually takes getting used to at first, but it’s worth it!