Coronavirus is the existing buzz all around the world. But can it be really worth all worries especially in India? Based on data, Coronavirus has brought the lives of 3,200 people across the entire world and infected over 1,00,000 people across the entire world with a majority of 90,000 in China and around 30 in India (as on 6th March 2020). In terms of India is concerned, despite the chaos and fear in the united kingdom, the growth rate of infection appears to be in check and not blown out of proportion. The nation is on high alert and precautions are being taken unanimously.
The 2019 novel coronavirus disease is officially termed as COVID-19 and the virus is named Severe Acute Respiratory Syndrome Coronavirus 2 (SARS-CoV-2). The latest gatherings state that SARS-CoV-2 is mainly spread through respiratory droplets (mucus, saliva, etc.) which spreads by having an infected person’s coughs and sneezes; and surface touches. A common myth concerning the novel coronavirus is so it spreads through the air. As mentioned above, the truth is, the virus does NOT transmit through air whereas spreads through physical interaction of infected droplets or directly the virus with eyes, nose, and mouth. It is believed that the virus does not seep through the skin.
Reported cases have ranged from mild to severe, including a minority of these resulting in extreme cases such as for instance death. Older people are noted to be most COVID19 border entry test near me susceptible to be infected (are have a higher risk of severe repercussions) most likely owing to their low immunity and underlying certain health conditions like heart disease, lung disease, and diabetes.
To curb the condition and prevent further spread of the condition, the necessity of the hour is always to responsibly follow coronavirus precaution tips and spread the information of exactly the same with friends and family. Being aware and taking basic precautions does half the job. “India does not want to panic yet” confirms the World Health Organization (WHO), and recommends some quick and simple means of how exactly to stay away from coronavirus:
1. Wash your Hands Frequently
Ensure you wash your hands well and regularly. Don’t be lousy here, and wash your hands from time to time. Wash for at the least 20 seconds. Train your son or daughter to scrub his/her hands as long as it requires to sing the’happy birthday’song twice. With this creative way, your youngster will love washing hands and is likely to be protected against risks. Use soap and running water (preferably clean water) to make certain complete elimination of potential disease-causing germs/viruses. Also, wash your nails and interdigital folds (areas involving the fingers) well.
2. Always Carry a Sanitizer
You may not will have usage of soap and water (especially clean water). For exactly the same, always carry a sanitizer with you and get into a practice of utilizing it repeatedly. Especially before and after eating food, after touching untidy/unclean objects, after traveling in public places places, before touching see your face, after getting in contact with an already infected person (with anybody who is sick for that matter), etc. Both washing hands and using a sanitizer are great hygiene habits worth being incorporated in daily lives not just to stop coronavirus.
3. Don’t Touch Your Face
Studies claim that an average human touches his/her own face around a massive 3,000 times each day! But in between these touches, we touch 1000s of things including potential disease-causing germs such as for instance toilet seats, mobile phones, doorknobs, public places handles, keyboard/laptop, etc. So with every one of these interactions, the likelihood of catching an infection are higher. Since coronavirus (most other bacterial/viral infections for that matter) spreads due to direct consumption/inhalation through the face area organs as a medium, avoid touching see your face at all unless really needed.
4. Sneeze / Cough with Mouth Covered
In the event that you sneeze/cough, be sure you cover orally and keep consitently the used handkerchief/tissue from the contact of others. Later, be sure you discard it well.
5. Foods to Eat & Avoid
Since the virus breeds in colder temperatures, avoid cold water, cold drinks, refrigerated packaged foods, etc. Needless to mention, roadside foods/junk foods must be avoided. On the other hand, have hot water, use turmeric for the rescue, and don’t forget to drink plenty of water throughout the day which supports in flushing out toxins and germs. Include antiseptic and antioxidant-rich foods like ginger, pepper, turmeric in your daily diet on a typical basis.
6. Gargling Helps
Try gargling with salt water one or more times each day which kills any germs in the throat region and avoids the spread to the rest of the body.
7. Public Places Transport
Public places and public transportation have higher chances of being infected therefore avoid going to public places unless absolutely inevitable. Same with traveling in public places transportation facilities. In case there is unavoidable travel/visit, consider using a breathing apparatus to cut back the susceptibility. Also, don’t forget to carry your sanitizer like mentioned earlier.
8. If You Are infected
If you learn yourself positively tested for coronavirus then rest well, get enough water, medication and mainly, have the willpower strong enough to recover. If you’re infected, be kind enough to remain indoors and from people to whatever extent possible which can help steer clear of the likelihood of spreading an epidemic.
9. Be Responsible
In the event that you see any likely coronavirus symptoms such as for instance sneezing, fever, fatigue, coughing, diarrhea, vomiting, sore throat, difficulty in breathing, shortness of breath, etc., then immediately rush to a medical unit with coronavirus testing facility. Don’t take it for granted to be always a normal cold/cough/fever. Don’t use OTC medicines to manage these symptoms.
Hope the above simple tips help you to protect yourself and others from the 2019 novel coronavirus. Share this short article among your friends and family and let them know about how to remain protected from coronavirus.